Member-only story
Breaking the Stigma: Why We Need to Talk About Mental Health
Mental Health is an issue that affects us all, yet it’s still considered a taboo topic in many circles. but as the statistics show, mental health disorders are on the rise, and it’s time we broke the stigma and started talking about it.
According to the world health Organization , one in four people will be affected by mental or neurological disorders at some point in their lives. Yet, despite its prevalence, mental health is often overlooked and misunderstood. many people suffer in silence, too afraid to speak up about their struggles for fear of being judged or stigmatized.
But here’s the thing: mental health is just as important as physical health. And just like we go to the doctor when we have a physical ailment, we should be able to seek help when we’re struggling with our mental health.
One of the biggest reasons why mental health is stigmatized is because of the misconceptions surrounding it. Many people believe that mental disorders are a sign of weakness or that they can be easily fixed. But the reality is that mental disorders are complex, and they can’t be “fixed” overnight. They require understanding and support.
Another reason why mental health is stigmatized is because of the lack of education and awareness. Many people don’t understand the warning…
